Trip Sitter Guide
What Is a Trip Sitter?
A trip sitter is a sober, trusted person who remains present during someone's psychedelic experience. Their role is to ensure safety, provide reassurance, and assist if difficulties arise. Having a trip sitter is one of the most important harm reduction practices.
Before the Trip
- • Discuss expectations: Talk about what the person hopes to experience and any concerns
- • Know the substance: Understand what was taken, the dose, expected onset, and duration
- • Prepare the space: Comfortable room, water, blankets, gentle music, dim lighting
- • Remove hazards: Sharp objects, open windows, car keys
- • Agree on boundaries: What the person is comfortable with (touch, talking, being alone)
- • Stay sober: You need full capacity to help if needed
During the Trip
- • Be present but not intrusive: Stay nearby but don't hover. Read a book, do quiet activities
- • Don't direct the experience: Let them lead. Only intervene if they seem distressed
- • Respond to needs: Water, bathroom, change of music, a walk outside
- • If anxiety arises: Stay calm, speak gently, remind them it's temporary
- • No surprises: Don't introduce new people, change settings dramatically, or play unexpected media
- • Track time: Knowing how far into the experience they are helps provide reassurance
After the Trip
- • Provide food and water: Light, easy-to-digest food
- • Listen: Many people want to talk about their experience. Be an active listener without judgment
- • Don't push integration: Processing takes time. Follow up in the coming days
- • Ensure safe transport home: Effects may linger. Don't let them drive